Yesterday, 04/10/2024 –
- Morning stretch – 5 minutes
- Morning rope jumping – 180 (10 more than yesterday, 5 minutes)
- Late morning walk – 45 minutes
- Noon weight exercise – 20 minutes
Total day exercise time = 70 minutes/1 hour 10 minutes
I am planning to increase my rope jump by 10 each day. Let’s go!
Disclaimer: I am not a trainer or physician. What I have published in this article is for my personal hobby and entertainment purpose only.