Lately, while being busy with work, trading, blogging, friends and families, I have been slacking in my daily exercise routines. In here, I will be journaling what exercise I have been doing daily.
Yesterday, 04/09/2024 –
- Morning stretch – 5 minutes
- Morning rope jumping – 170 (3 minutes)
- Late morning walk – 45 minutes
- Early afternoon weight exercise – 20 minutes
Total day exercise time = 70 minutes/1 hour 10 minutes
I am happy for I did yesterday : )
Disclaimer: I am not a trainer or physician. What I have published in this article is for my personal hobby and entertainment purpose only.