Yesterday – 04/14/2024 It was Sunday and it was a resting day for me. No exercise at all. It was a good day. Disclaimer: I am not a trainer or physician. What I have published in this article is for my personal hobby and entertainment purpose only.
Yesterday, 04/13/2024 No morning stretch, no rope jumping. Instead, I hiked by the coast line for 2 hours. It was a good Sat.
DAILY JOURNAL OF EXERCISE – DAY 4 (04/12/2024) Yesterday, 04/12/2024 – Total day exercise time = 25 minutes After 4 days exercise, I listened to my body to give myself one day break from walking and weights lifting. I am pretty happy hit 200 rope jump yesterday since I started at 100 a month ago,
Yesterday, 04/11/2024 – Total day exercise time = 60 minutes/1 hour Though struggled with weight exercise yesterday afternoon, but still pushed myself and got it done : ) Disclaimer: I am not a trainer or physician. What I have published in this article is for my personal hobby and entertainment purpose only.
Yesterday, 04/10/2024 – Total day exercise time = 70 minutes/1 hour 10 minutes I am planning to increase my rope jump by 10 each day. Let’s go! Disclaimer: I am not a trainer or physician. What I have published in this article is for my personal hobby and entertainment purpose only.
Lately, while being busy with work, trading, blogging, friends and families, I have been slacking in my daily exercise routines. In here, I will be journaling what exercise I have been doing daily. Yesterday, 04/09/2024 – Total day exercise time = 70 minutes/1 hour 10 minutes I am happy for I did yesterday : )
