Happiness and Wealth Archives

How to get a good night sleep?

Jan 26, 2024DahaiHappiness and Wealth

Getting a good night sleep is not just about the strategies a hour or a couple of hours right before our sleep, it is more about how do we position ourselves throughout the day so that we can sleep better at night. To me, a good night sleep starts at the time we get up

What is Enlightenment?

Jan 25, 2024DahaiHappiness and Wealth

Naval Ravikant in his book The Almanack of Naval Ravikant said: “Enlightenment is the space between your thoughts. It can be achieved every single day from moment to moment.” For example, when you do your daily walk, most likely you would focus on planning the rest of the day or thinking about the past, and