Getting a good night sleep is not just about the strategies a hour or a couple of hours right before our sleep, it is more about how do we position ourselves throughout the day so that we can sleep better at night. To me, a good night sleep starts at the time we get up
Naval Ravikant in his book The Almanack of Naval Ravikant said: “Enlightenment is the space between your thoughts. It can be achieved every single day from moment to moment.” For example, when you do your daily walk, most likely you would focus on planning the rest of the day or thinking about the past, and
Shane Parrish in The Tim Ferriss Show said that he wants his kids to be challenged at schools. It is not about grades. We as parents, often are so wrapped up that their grades become our grade, and their success become our success. We should produce independent individuals who can handle the ups and downs
